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Getting You to the Point of Good Health

Ginger is Pure Gold

By : on : 12/07/2017 comments : (0)

As I was studying Chinese medicine and acupuncture I noticed that ginger was used frequently in Chinese herbal formulas. I loved ginger as I was familiar with it from a Western position but had absolutely no idea how healing this herb actually was!  I knew that it aided digestion, helped with nausea and morning sickness, […]

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Gluten-Free Vegan Gingerbreak Cake

By : on : 12/06/2017 comments : (0)

I was looking around for a gluten-free vegan cake to make for Christmas. I happened upon this one from onegreenplanet.org.  It wasn’t gluten-free but a simple flour substitute took care of that.  This is super delicious served with a dollop of homemade coconut whipped cream on top. My two teenage boys inhaled this in minutes.  […]

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Delicious Gluten-Free Vegan Pizza

By : on : 12/06/2017 comments : (0)

Today I came home from the gym and I was starving.  I didn’t  have time to come up with an original creation so I decided to try out some goodies I found in Trader Joe’s.  The last time I was there I found these vegan gluten-free cauliflower pizza crusts that looked promising. I also found […]

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Vegan Lentil Soup

Vegan Lentil Soup Recipe

By : on : 11/17/2017 comments : (Comments Off on Vegan Lentil Soup Recipe)

Just another hectic day where I left the house at 7:30 am and got home at 7:30 pm. Kid 2 whining about how hungry he is. Mother’s guilt triggered. So I’m thinking about what is quick, easy and filling that will make him happy (an omnivore) as well as me (plant based). Of course I […]

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Warm, Cozy Cinnamon

By : on : 11/08/2017 comments : (Comments Off on Warm, Cozy Cinnamon)

November is here and so starts the season of friends, family, holiday parties and delicious food.  I decided to write about cinnamon this month because it flavors so many of the foods we crave during the holidays. It’s the center of the ever popular pumpkin spice. It’s in pumpkin pie, apple pie, cinnamon rolls, snicker […]

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GF Vegan Creamy Green Bean and Potato Soup

By : on : 10/21/2017 comments : (Comments Off on GF Vegan Creamy Green Bean and Potato Soup)

Today was kinda drizzly and dreary outside and I was in the mood for something creamy and comforting.  When I was little my mom used to make a creamy potato soup and also a similar creamy soup with green beans.  Just so happens I have both on hand.  It’s so simple to make.  I sautéed […]

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Vegan Thanksgiving dish

GF Vegan Thanksgiving Dish

By : on : 09/29/2017 comments : (Comments Off on GF Vegan Thanksgiving Dish)

This year will be the first year I am plant based for Thanksgiving. I’ve been thinking of what I can cook so that I still feel like I am getting something special with those mouth watering fall flavors. Today I had some quinoa and garbanzos I wanted to use and they gave substance, protein and […]

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GF Vegan Cuban Picadillo

By : on : 08/26/2017 comments : (Comments Off on GF Vegan Cuban Picadillo)

Growing up in South Florida you can’t help but be influenced by the Latin culture, especially their food! I was married to a Cuban man for 17 years and my ex-mother-in-law certainly taught me how to throw down in the kitchen Latina style.  One of my friends commented the other day on my recipe that […]

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The Heart is King

By : on : 01/25/2017 comments : (Comments Off on The Heart is King)

In February there is a big focus on Valentine’s Day and hearts. We love with all our heart, we get heartbroken, we are heart sick, we wear our hearts on our sleeves, we are heartfelt, and people tug at our heart strings. Since hearts are equated with love it is regarded with high importance in […]

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Winter…the Season of Cool Water.

By : on : 01/01/2017 comments : (Comments Off on Winter…the Season of Cool Water.)

In Traditional Chinese Medicine the ancients tried to live in harmony with nature. They felt that this was the best way to maintain health and mental vitality. As the seasonal transformation is upon us let’s look at what changes could enhance our well being. According to Chinese Medicine there are five seasons; spring, summer, late […]

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