954 430 4210


GF Vegan Creamy Green Bean and Potato Soup

By : on : 10/21/2017 comments : (0)

Today was kinda drizzly and dreary outside and I was in the mood for something creamy and comforting.  When I was little my mom used to make a creamy potato soup and also a similar creamy soup with green beans.  Just so happens I have both on hand.  It’s so simple to make.  I sautéed […]

Read More
Vegan Thanksgiving dish

GF Vegan Thanksgiving Dish

By : on : 09/29/2017 comments : (0)

This year will be the first year I am plant based for Thanksgiving. I’ve been thinking of what I can cook so that I still feel like I am getting something special with those mouth watering fall flavors. Today I had some quinoa and garbanzos I wanted to use and they gave substance, protein and […]

Read More

How to Stress Less

By : on : 12/07/2016 comments : (Comments Off on How to Stress Less)

Every day when we watch the news we are subjected to high levels of stress. We sit in our living rooms and listen to experts insert fear into our hearts as they tell us times are bad. The market is bad. The housing economy is bad. Unemployment numbers are increasing and so on and so […]

Read More

Winter…the Season of Cool Water.

By : on : 01/01/2017 comments : (Comments Off on Winter…the Season of Cool Water.)

In Traditional Chinese Medicine the ancients tried to live in harmony with nature. They felt that this was the best way to maintain health and mental vitality. As the seasonal transformation is upon us let’s look at what changes could enhance our well being. According to Chinese Medicine there are five seasons; spring, summer, late […]

Read More
facial rejuvenation

Your Skin Comes From Within

By : on : 10/01/2016 comments : (Comments Off on Your Skin Comes From Within)

Not many years ago beauty was looked upon as skin deep.  But in our ever advancing society we have come to realize that the surface only tells the story of what lies deeper.  The days of Botox and artificial fillers are quickly becoming passé as we find healthier alternatives to defy Father Time’s rampage upon […]

Read More

The Heart is King

By : on : 01/25/2017 comments : (Comments Off on The Heart is King)

In February there is a big focus on Valentine’s Day and hearts. We love with all our heart, we get heartbroken, we are heart sick, we wear our hearts on our sleeves, we are heartfelt, and people tug at our heart strings. Since hearts are equated with love it is regarded with high importance in […]

Read More

GF Vegan Cuban Picadillo

By : on : 08/26/2017 comments : (Comments Off on GF Vegan Cuban Picadillo)

Growing up in South Florida you can’t help but be influenced by the Latin culture, especially their food! I was married to a Cuban man for 17 years and my ex-mother-in-law certainly taught me how to throw down in the kitchen Latina style.  One of my friends commented the other day on my recipe that […]

read more


Click here to book your appointment and we will contact you shortly to verify your date and time.