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Ginger is Pure Gold

By : on : 12/07/2017 comments : (0)

As I was studying Chinese medicine and acupuncture I noticed that ginger was used frequently in Chinese herbal formulas. I loved ginger as I was famil...

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Gluten-Free Vegan Gingerbreak Cake

By : on : 12/06/2017 comments : (0)

I was looking around for a gluten-free vegan cake to make for Christmas. I happened upon this one from onegreenplanet.org.  It wasn’t gluten-fr...

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Delicious Gluten-Free Vegan Pizza

By : on : 12/06/2017 comments : (0)

Today I came home from the gym and I was starving.  I didn’t  have time to come up with an original creation so I decided to try out some good...

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Vegan Lentil Soup Recipe

By : on : 11/17/2017 comments : (Comments Off on Vegan Lentil Soup Recipe)

Just another hectic day where I left the house at 7:30 am and got home at 7:30 pm. Kid 2 whining about how hungry he is. Mother’s guilt triggere...

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Warm, Cozy Cinnamon

By : on : 11/08/2017 comments : (Comments Off on Warm, Cozy Cinnamon)

November is here and so starts the season of friends, family, holiday parties and delicious food.  I decided to write about cinnamon this month becau...

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GF Vegan Creamy Green Bean and Potato Soup

By : on : 10/21/2017 comments : (Comments Off on GF Vegan Creamy Green Bean and Potato Soup)

Today was kinda drizzly and dreary outside and I was in the mood for something creamy and comforting.  When I was little my mom used to make a creamy...

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GF Vegan Thanksgiving Dish

By : on : 09/29/2017 comments : (Comments Off on GF Vegan Thanksgiving Dish)

This year will be the first year I am plant based for Thanksgiving. I’ve been thinking of what I can cook so that I still feel like I am getting...

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How to Stress Less

By : on : 12/07/2016 comments : (Comments Off on How to Stress Less)

Every day when we watch the news we are subjected to high levels of stress. We sit in our living rooms and listen to experts insert fear into our hear...

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Winter…the Season of Cool Water.

By : on : 01/01/2017 comments : (Comments Off on Winter…the Season of Cool Water.)

In Traditional Chinese Medicine the ancients tried to live in harmony with nature. They felt that this was the best way to maintain health and mental ...

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Your Skin Comes From Within

By : on : 10/01/2016 comments : (Comments Off on Your Skin Comes From Within)

Not many years ago beauty was looked upon as skin deep.  But in our ever advancing society we have come to realize that the surface only tells the st...

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